Your Workout Is Everywhere

Great workout in Buffalo Park/Oldham Trails this morning!
Rock Deadlifts, Log Clean and Jerk, Single-leg Squats, Tree Branch Pullups, Log and Rock Jumps, Log and Rock Situps, Handstands, Rock Thrusters to Throws, Rock Shot-Put Throws, Summersault Shoulder Rolls, Sprints and Agility Runs....who needs gym equipment, anyway?  Fun morning, guys!  Thanks!
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Reminder:  Monday evening 5:30 p.m. class has been added for this coming week.  If we get enough consistent interest, we will consider adding 5:30 p.m. classes to Mondays and Wednesdays.

Daily WODTara Ross1 Comment