Young Athletes - "Jumpy Helen"

Warmup -

3 x { Inch worm walk 15 M => 3 Skin the Cats => Run 50 M => 20 Basic dot drill }

Skill Focus - KB Swings

WOD - "Jumpy Helen"

3 rounds of:

  • 15 Broad Jumps
  • 15 Kettlebell Swings
  • 12 Pull ups 

Stretch and Study Time

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