Young Athletes - 9/29/14

WOD:EMOM – 1 hang squat clean/thruster and 2 air squats IMG_9641 2 hang squat clean/thrusters and 4 air squats 3 hang squat clean/thrusters and 6 air squats Etc. until you fail to complete reps within the minute

 

IMG_9616 IMG_9607 IMG_9628 IMG_9636

CrossFit KidsTara RossComment