Young Athletes - 8/13/14

Warm-Up:3x or 5:00 10 PVC pass-throughs => 10 mountain climbers =>  IMG_5408 10 lunges => 10 squats => Spiderman stretch => 30 seconds in the bottom of the squat

Skill: Hang Power Snatch

WOD: 7 rounds 3 power snatch 10 box jumps

Skill/Challenge: 5:00-10:00 Handstand holds, walks, progressions

IMG_5403 IMG_5397 IMG_5398 IMG_5392 IMG_5402