Young Athletes - 7/14

Warm-Up:Inchworm => handstand hold/attempt => crab walk => 10 squats => 30 seconds in bottom of the squat => 10 jumping jacks => pigeon stretch => 50-meter high-knee skip => 25-meter side shuffle  IMG_3037

Skill: Thruster

WOD: 7:00 AMRAP 70 mountain climbers 7 thrusters

Skill/Challenge: 3x Accumulate 30 seconds in L-sit 25 sit-ups

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