Yey for Bar Facing Burpees!

IMG_3377CrossFit WOD

Garage Games Final WOD 

15-12-9-6-3 Rep Rounds For Time of:

  IMG_3376Power Snatch -115# M/80# W 

  Bar-Facing Burpees


Stength Focus: 5 RM Deadlift 


IMG_3298 IMG_3343 IMG_3344Welcome back Whitney! And Brittany and Kory joined us for their first class today!

IMG_3326Amy got the style points for the day on her Burpees. 

IMG_3284 IMG_3285

Daily WODTara RossComment