"Yellowtail"

Skill: Take 15ish minutes to build to a heavy for today set of 3 OHS img_6774 "Yellowtail"

15 – 12 – 9: CTB Pull-Ups Power Snatch (95/65)

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15 – 12 – 9: Box Jump Overs (24/20) Overhead Squats (95/65)

 

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Daily WODTara RossComment