Yay, Burpees!!

Img_3435WOD
For Time:

Jump 1 foot above max reach each rep.

Rest, then:
Shoulder Press
Img_3439 1-1-1-1-1 rep rounds
Push Press
3-3-3-3-3 rep rounds
Push Jerk
5-5-5-5-5 rep rounds

SP-PP-PJ Comparison Vid
Functionality of the SP to PP to PJ Vid

Img_3250_2 Img_3251_2 Img_3252 Img_3404 Img_3312 Img_3279 Img_3412 Img_3396Laura1 Laura2 Laura3 Laura4 Laura5 Bruce1 Bruce2 Bruce3 Bruce4 Bruce5
Laura and Bruce both have a great Push Press!  The dip is straight up and down through the heels, chest, and hip, driving the bar off the body, into a strong overhead catch.  Nice work!!