YA - 9/22/14

Warm-Up:3x 5 perfect squats => 30 seconds in the bottom of the squat => IMG_8937 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run

Skill: Front squat and push press

WOD: 15-12-9-6-3 Front squats Push presses Toes-to-bar

IMG_8916IMG_8919 IMG_8921 IMG_8928 IMG_8929 IMG_8935 IMG_8933 IMG_8922

CrossFit KidsTara RossComment