Wreaking HAVOC!

Big thanks to Iron Fitness Games and CrossFit Vert for bringing Havoc On the Mountain to Flagstaff!  - an excellent event put on by Scott Porter of Iron Fitness Games and Todd Miller of CrossFit Vert. Thanks to all the Vert crew for their hard work setting up, tearing down, and moving heavy stuff back and forth all day. We had a great time throwing around heavy equipment, hanging with friends, cheering for all the courageous people who came out to compete!  Super inspiring to see all those awesome efforts!

Congratulations to our own CFF FIRE competitors!  You all gave valiant efforts and we are so proud of you for having the courage to throw your hat into the ring and try something new! 

Full Flickr photo album HERE.  Thanks to Hannah for sharing many of these great shots!

IMG_0924 IMG_0932 Congratulations to Tara and Lindsay for making it to the finalist heat and taking 2nd place over all!

IMG_1031 IMG_1018 IMG_1012IMG_0974IMG_1038 Congratulations to Scott for making it to the finalist heat and taking 2nd place overall!!

IMG_1062 IMG_1044 Congratulations to Steve for taking 3rd place overall!


IMG_0970IMG_0947IMG_1008 BIG THANKS TO OUR CFF FIRE CHEER SQUAD! These guys couldn't have all the fire behind those big pieces of equipment without your support!

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Virginia the Chain Breaker and Audrey the Redheaded Log Destroyer!  Great team!

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IMG_0942 POWERHOUSE TEAM! Never underestimate these 2!  Kristin and Jimena CRUSHED it! IMG_3814IMG_3927


Meanwhile, back at the Ranch, good things were happening at the gym as well! Thanks to the trainers who held down the fort and brought fitness to the rest of the populace!IMG_1067

CrossFit WOD: “Boom Chocolatta” 5 Rounds for Time: 12 Burpees 12 Pullups 200 Meter Run

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And, we also had some athletes hit the trails in Gaspin' In the Aspen today!  Great job to Amy and Brodie (and any others I'm not aware of!  Shout out if you were there or doing anything else fun!)


Daily WODLisa RayComment