Workin' Off the Cakes and Pies....


Fight Gone Bad style, 3 rounds:

1 min. Row (for calories)
1 min. Sandbag Ground-to-Overhead
-70# M/47# W
1 min. Box Jumps
-24" M/20" W (reps)
1 min. Burpees
1 min. GHD Situps

Rest 1 min.

Move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.  All points are tallied at the end of all 3 rounds for a total score.

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Welcome to CrossFit, Jonas!

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Daily WODLisa RayComment