"Woof"

“Woof"IMG_4892IMG_4893Run 1 Mile 21 Kettlebell Swings 21 Kettlebell Front Squats Run 800 Meters 15 Kettlebell Swings 15 Kettlebell Front Squats Run 400 Meters 9 Kettlebell Swings 9 Kettlebell Front Squats Rx - 70# / 53#

Strength Focus: Find a 3 Rep Max Sumo Deadlift

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