Work up to 1 rep max Snatch
2 Rounds for Time: (8-10 min. time cap)
- 20 Back Squats -60% of 1 RM
- 400m Run
Katie took the run to a whole 'nuther level... Something about running with her walker...and it looks like she nearly trampled Donna to death getting out of the gym!
ACTUALLY, Katie recently attended a seminar on stretching and was working with a method called "mashing", helping Donna's deeply sore butt from the lunges on Sunday! Talk to Katie for more information on stretching and flexibility!