Mashing

IMG_8723 WOD
Work up to 1 rep max Snatch

Rest, then-

2 Rounds for Time: (8-10 min. time cap)

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Katie took the run to a whole 'nuther level... Something about running with her walker...and it looks like she nearly trampled Donna to death getting out of the gym!
ACTUALLY, Katie recently attended a seminar on stretching and was working with a method called "mashing", helping Donna's deeply sore butt from the lunges on Sunday!  Talk to Katie for more information on stretching and flexibility!
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