Shoulder Press, Push Press, Push Jerk

Increase load with each set.

Compare to March 2008.

CrossFit Educational videos:
Annie demos the workout.
SP-PP-PJ demo video.  Push Press Issues video.  Rippetoe reviews Shoulder Press.  Jerk/Split Jerk Intro.

Img_1219_2 Img_1223_2 Img_1420 Img_1432

Thanks for visiting CrossFit Flagstaff, Barry!

Img_1461 Img_1462 Img_1464

Holli, great job on learning the Push Press!  Nice upright chest in the dip, full extension through the drive, and solid overhead position. 

Img_1465 Img_1467 Img_1469 Img_1473

Yesss!  That is Amy, one of our Missing Persons.  While she has been absent it seems she has been practicing her Push Jerk!  PR'd every single round!  Welcome back!

Oh, wait.  I believe we also had yet ANOTHER missing persons in our midst tonight!  ROBIN (aka Big Dog)!  As you can see, many were quite glad to see Robin back at the gym.  Talk about a popular figure!