Where's the Cardio in CrossFit?

Many look at our workouts as written and the question is often asked, "What do you do for cardio in CrossFit?"  I think all who actually perform the workouts can honestly say that it isn't a lack of muscular strength that slows them down and keeps them from busting out the reps, but more the cardiovascular output. Today, this was definitely apparent.

WOD For Time:Img_5394

21-15-9 Rep Rounds

  • Double-Under Jump Rope
  • 35 lb. Dumbbell Thrusters
  • Ring Dips
  • 35 lb. Dumbbell Cleans
  • 100 lb. Dead Lifts

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