High Intensity Intervals/Body Weight Movements

WOD For Time:
2 Rounds, 2-3 min. rest between roundsImg_1579_2

Stationary Lunges-10 per leg
Run 150m or Row 200m

Rotational Pushups-8 per side
Run 150m or Row 200m

Bicycle Situps-30 Total
Run 150m or Row 200m

Burpees-10
Run 150m or Row 200m

Russian Twists w/Med Ball-25 Total
Run 150m or Row 200m

Backwards Lunges-10 per leg
Run 150m or Row 200m

Lateral Lunges-10 per leg
Run 150m or Row 200m

Ins and Outs Situps-30
Run 150m or Row 200m

Single Leg Squats-10 per leg
Run 150m or Row 200m


Img_1559 Img_1564 Img_1578 Img_1566 Img_1569

Welcome Blake!  Thanks to Lisa and Curt for bringing a new friend!