WOD:

4 Rounds for time:

Run 400M
30 Slam Ball
30 Box Jumps
30 Sumo Deadlift High Pull

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Thanks to Ryan for bringing Rick and his son Christian to workout tonight! Christian is 13 years old and a regular at The Peaks working on his Olympic lifting shills. He said football is his favorite sport at school but would like to compete in an Olympic lifting tournament in the future. Welcome Rick & Christian, hope to see you back at CFF soon!

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Lisa and Mike snowshoeing Mt. Hood Cross Fit Style!
We miss you guys...come back soon!

Daily WODLisa Ray2 Comments