4 Rounds for time:
30 Slam Ball
30 Box Jumps
30 Sumo Deadlift High Pull
Thanks to Ryan for bringing Rick and his son Christian to workout
tonight! Christian is 13 years old and a regular at The Peaks working
on his Olympic lifting shills. He said football is his favorite sport
at school but would like to compete in an Olympic lifting tournament in
the future. Welcome Rick & Christian, hope to see you back at CFF soon!
Lisa and Mike snowshoeing Mt. Hood Cross Fit Style!
We miss you guys...come back soon!