Get Your Legs On


4 Rounds For Time:

Rest, then:
4 Rounds for max load-
Shoulder Press to Push Press to Push Jerk
-take each movement to failure before moving on to next
Elements of the Push Press-video
Elements of the Push Jerk-video
Clean-Push Press-Push Jerk-Split Jerk-video 
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Shoulder Press       Dip for Push Press       Push Jerk catch    Split Jerk
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Chloe had WAY too much fun with the squats... so Joe had to cart her home...