Functional Application of Deadlift and Push Press
21-15-9 Rep Rounds
- Deadlift -load to body weight or above, focus on form, increase load each round
After each round of deadlifts, Shoulder Press to failure, into Push Press to failure, into Push Jerk to failure. Choose a weight that is challenging but will allow at 4-6 shoulder presses before needing to progress to the more functional push press and push jerk.
Mike and Stepanie working hard, using the deadlift to move "victims".