Choose Your Swinging Weight Wisely!
In 30 Minutes find your 3 Rep Max Shoulder Press
- 30 Kettlbell Swings in 1 minute* -2 Pood M / 1.5 Pood W
- Rest 1 Minute
* Count a penalty for each swing not completed. After the WOD perform 1 Burpee-Pull Up for each penalty.
Make those reps count and your form clean or Ali will give you the stink-eye!