Wine-Women-WOD Weekend

This AWESOME group of women headed down to CrossFit Tucson for the Wine-Women-WOD Event this past weekend. We did a few WOD's, set some new PR's drank, ate, did a little shopping and of course laughed a lot! 


WOD 3: 5 Minutes to find 1 Rep. Max. Weight Barbell Complex Clean Front Squat Hang Clean Front Squat Shoulder to Overhead

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WOD 2: 40M Farmer Carry (Rx'd: 2/44lb KB  Scaled & Masters :2/35lb KB) 12 Calorie Row Rx'd: 6 Pistols  Scaled/Masters 30 Air Squats

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WOD 1: 10 minute time cap 1 Deadlift RX'd 155 lbs. Scaled/Masters 125lbs 1 Burpee 2 Deadlifts 2 Burpees 3 Deadlifts 3 Burpees 

...and so on to 10 (uncompleted reps penalty for not finishing within the time cap)

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After all three WOD's there was a tie for 2nd inthe Rx'd division. So Tara went head to head in a 2 minute Tie Breaker: 150ish meter sprint followed by as many pull ups as possible.

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We ended up with exactly the same number of pull ups, so we stayed tied for second.

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Liz Miller stopped by to cheer us on for a bit too! Great to see you Liz!

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Thanks for a WONDERFUL weekend ladies! Looking forward to the next one!

Daily WODTara RossComment