Wile E. Coyote

CrossFit WOD - IMG_5851"Wile E. Coyote"

3 rounds:      60 Double-Unders      30 Wallballs (M - 20 lbs./W - 14 lbs.)      15 Deadlifts (M - 245 lbs. / W - 175 lbs.)

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Strength Focus -  5 x 5 Deficit Dealifts

 

 

 

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