Why You Got Fat
It’s not about keeping track of calories but about not allowing sugar and complex carbohydrates (breads, pastas and baked goods) into your diet.
CARBOHYDRATE consumption has risen over the years. So have U.S. obesity levels. Studies have found excessive carbohydrates cause what is known as western illnesses i.e. heart disease, Type 2 diabetes and hypertension.
HERE is another great explanation from Dr. Gary Taubes.