Wheaties

CrossFit WOD - IMG_7274"Wheaties" 3 rounds: 15 Deadlifts (225 lbs./155 lbs.) 15 Dumbbell Push Presses (50's/35's)

Comp Squad Extras 1. StrengthIMG_7270 5×5 Overhead Squats

2. Skills EMOM x 10 Odd: 10 Overhead Squats, 95/65 Even: 50 Double unders

3. 3 RFT: 10 Cleans, 155/105 15 Burpee Box Jump Overs, 24/20 20 Wall Balls, 30/20

IMG_7198 IMG_7194 IMG_7212 IMG_7213 IMG_7217 IMG_7218 IMG_7239 IMG_7220 IMG_7200 IMG_7201 IMG_7256 IMG_7215 IMG_7219 IMG_7231 IMG_7238

Daily WODTara RossComment