What's Your Alert Radius?


1. "Radius" (from the center to the perimeter)
    IMG_70213 Rounds For Time:
      6 Snatches -145# M/100# W
      200m Run


2. "Alert" (close and continuous attention)
    3 Rounds For Time:
        50m Low Sled Pull Between Legs
        200m Kettlebell Farmer's Carry -2 pood M/1.5 pood W

On sled drag, hands should be low and through your legs - not in front of you.  You choose the weight.

IMG_7001 IMG_6984 IMG_6984 IMG_6978 IMG_6978 IMG_7002

Daily WODLisa RayComment