What's Your Alert Radius?

WOD

1. "Radius" (from the center to the perimeter)
    IMG_70213 Rounds For Time:
      6 Snatches -145# M/100# W
      200m Run

Then..

2. "Alert" (close and continuous attention)
    3 Rounds For Time:
        50m Low Sled Pull Between Legs
        200m Kettlebell Farmer's Carry -2 pood M/1.5 pood W

On sled drag, hands should be low and through your legs - not in front of you.  You choose the weight.

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Daily WODLisa RayComment