CrossFit WOD - IMG_9394 IMG_9395“Whatchamacalit” 3 Rounds:      30 Hang Power Cleans (95/65)      30 Sit-Ups      30 Box Jumps (24/20)

Strength WOD -  Box Squats 75% of 1 Rep Max        12 sets of 2 reps

IMG_9308 IMG_9328 IMG_9326 IMG_9361 IMG_9357 IMG_9311 IMG_9300 IMG_9294 Carl stopped in for a WOD from CrossFit Train 97333 in Oregon IMG_9296 IMG_9289 Sam's Dad, Will, joined her for a WOD today as well. IMG_9318 IMG_9305 IMG_9286

Daily WODTara RossComment