Wendler, Pistols, and Shoulder to Overhead

Week #3 Wendler Shoulder Press75%x5 85%x3 95%x1+

Week #3 Wendler Deadlift 75%x5 85%x3 95%x1+

Then:

7 minute AMRAP

Ascending ladder of 2, 4, 6, 8, 10….

2 Shoulder to Overhead 2 Alternating Pistols 4 Shoulder to Overhead 4 Alternating Pistols 6 Shoulder to Overhead 6 Alternating Pistols etc…..