Welcome to Michael Brady - Guest Trainer!

This week you will have the privilege of having a guest trainer lead some of our classes!  Welcome to Michael Brady! Michael comes with a wealth of knowledge and experience and we are honored to have him while Tara and I are away.

Michael teaches on CrossFit Level 1 seminar staff, he manages Per Ignum CrossFit in the Denver area, and he is the son of our very own 7:30 am athletes - Mike and Barb Brady!

Look for Guest Trainer on the schedule and you will have the privilege of learning from the best!