Weightlifting Wednesday and

STEP-BACK LUNGE 3 Sets of 12 (6 each leg) Barbell Step-back Lunges

Set #1 – 12 Repetitions @ 35% of 1RM Back Squat

Set #2 – 12 Repetitions @ 40% of 1RM Back Squat

Set #3 – 12 Repetitions @ 45% of 1RM Back Squat

"PUSHED AROUND"

Every 3:00 x 4 Rounds (12:00): 15/12 Calorie Row 10 Barbell-Facing Burpees Max Push Presses in Time Remaining (115/80) No rest between rounds

Post total push presses across the four rounds

In true 6 am style with shots of Tequila, even Clark wishes Palmer Congratulations on his Wedding and Honeymoon adventures that Start this Saturday!

 

Daily WODTara RossComment