Weightlifting Friday

CrossFit WOD - IMG_0208“Weightlifting Friday” (1)   Build to a 1 Rep Heavy Deadlift

(2)   “Cash-Out” On The Minute for 12 Minutes Minute 1:      8 Romanian Deadlifts Minute 2:     40 second Plank Hold Minute 3:     40 Double UndersIMG_0201 IMG_0199 Strength WOD -      Find 3 Rep Max Push Jerk

 

 

IMG_0089 IMG_0092 IMG_0123 IMG_0134 IMG_0131 IMG_0125 IMG_0126 IMG_0127 IMG_0112 IMG_0135 IMG_0141 IMG_0156 IMG_0140

Daily WODTara RossComment