Weightlifting Friday

CrossFit WOD - IMG_0208“Weightlifting Friday” (1)   Build to a 1 Rep Heavy Deadlift

(2)   “Cash-Out” On The Minute for 12 Minutes Minute 1:      8 Romanian Deadlifts Minute 2:     40 second Plank Hold Minute 3:     40 Double UndersIMG_0201 IMG_0199 Strength WOD -      Find 3 Rep Max Push Jerk



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