Weighted Pull Ups & Deadlifts

Weighted Pull-Ups IMG_6374Build to a Heavy Set of 5 THEN Deadlift Build to a Heavy Set of 5 THEN On the Minute x 12 Odd Minutes - 5 Deadlift (315/205) + 40 Double-Unders IMG_6376 Even Minutes - Max Reps Strict Pull-Ups *Once you drop off the bar your set is complete **Don't have strict Pull Ups? Do 5 0r 10 Ring Rows each Round

Strength: 1 RM Bench Press

Comp Squad: Run 1 mile Rest 5 minutes Run 1 mile

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