"Weightlifting Wednesday"

CrossFit WOD - IMG_4314 "Weightlifting Wednesday"      Overhead Squat 1-1-1      Snatch Balance 1-1-1      Hang Squat Snatch 1-1-1

Strength WOD -  Push Press       Find a 1 Rep MaxIMG_4315

Comp Squad Extras -  21 OHS, 135/95      3 Rope Climbs      15 OHS, 135/95      2 Rope Climbs      9 OHS, 135/95      1 Rope Climb

IMG_4291 IMG_4284 IMG_4289 IMG_4293 IMG_4297 IMG_4300 IMG_4258 IMG_4212 IMG_4176