Weekend Reminder

Saturday and Sunday, October 26-27 - Gym is CLOSED for the CrossFit Level 1 Trainer seminar! Please DO come to the gym Sunday evening at 6:30 for a going-away potluck for Cade, and a general gym social gathering!  The trainers from the Level 1 seminar will also be hanging out with everyone and some of the participants from the seminar.  Come and hang out!

Need a workout idea for Saturday?  Here is your homework:

4 rounds for time: at home or Buffalo Park....

  • 400m Run
  • 50 Squats

Post results here to comments!

Compare to July 2009, October 2008, etc

Daily WODLisa Ray1 Comment