Saturday and Sunday, October 26-27 - Gym is CLOSED for the CrossFit Level 1 Trainer seminar! Please DO come to the gym Sunday evening at 6:30 for a going-away potluck for Cade, and a general gym social gathering! The trainers from the Level 1 seminar will also be hanging out with everyone and some of the participants from the seminar. Come and hang out!
Need a workout idea for Saturday? Here is your homework:
4 rounds for time: at home or Buffalo Park....
- 400m Run
- 50 Squats
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