We have a couple of events going on this weekend that we would like to invite you to join...
1. Saturday morning at 9 and 10:00 is July's FREE Saturday! Bring a friend or family member to introduce them to CrossFit! All are welcome and encouraged. There will be a short intro, warm up, and a coached team workout that will be scaled to fit all abilities and experience levels. Help your friends and family step outside THEIR comfort zone for some fun and adventure at CrossFit Flagstaff!
2. Saturday afternoon there is a CFF group road bike ride going up Snowbowl Road (to the top, or as far up as any of us can make it!). Meet at the parking lot at 1:30 pm on the right side of Hwy. 180 about 1 mile before the Snowbowl turnoff.
3. Sunday morning we are going to Lake Mary to cheer Virginia on through the Mountain Man Sprint Triathlon. Come and join Katie and Lisa (and coffee) at 7 am at Upper Lake Mary start line to send Virginia off, or come a little later to see her out of the water, the bike, or the final finish at the end of the run! She has been training hard for this and is stepping out of her comfort zone, so let's give her some big CrossFit Flagstaff support!
Call or text Lisa at 928-607-6139 if you need any information.