Weekend Class Schedule

Steve has offered to teach on Saturday while all the trainers are down in Phoenix for the CrossFit Fury competition, so we will actually have the regular 9 and 10:00 classes!  For this evening through the weekend, the Nuts and Bolts classes will be cancelled.

If you are able to get down to Phoenix, go cheer the 22 athletes on who are competing from CrossFit Flagstaff!

All of our barbells are going down to Phoenix to help out with the competition, so only dumbbells and bodyweight movements will be able to be performed in the gym this weekend.  Think you're strong?  Try your workout with dumbbells on Sunday!  Variance in equipment=getting stronger.

Daily WODLisa RayComment