"Wee Kempie"

Skill Review - Burgener WarmupIMG_3830

WOD: "Wee Kempie"

The Porch:
Row 1000m
30 Clean and Jerks - 19 lb. 
Row 750m
20 Clean and Jerks,
Row 500m
10 Clean and Jerks

Pack:
Row 750m
30 Clean and Jerks - 15 lb.
Row 500m
20 Clean and Jerks
Row 250m
10 Clean and Jerks

Puppies:
Row 300m
30 Clean and Jerks - 3 lb.
Row 200m
20 Clean and Jerks
Row 100m
10 Clean and Jerks

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