Wednesday and Thursday, September 18-19
Wednesday 1. Barbell work
A: 3 sets of max unbroken Cleans, 225/155 - all reps must be TNG, no resting in the hang. B. 21-15-9 unbroken Back Squats for time, 225/155 - you must break between each set. if you are unable to complete the prescribed reps in a set you must re-start that set.
2. Gymnastics work
Handstand walk for max distance x3
3. Gym WOD - Team "Luke"