Wednesday, October 30

Rest Day is a day early this week!  Tomorrow is HALLOWEEEEEEN!!!!!  Come to the gym, dress up, and hit your WOD IN-COG-NEATO! If you've missed a workout the last 3 days ("Fran" on Saturday, anyone?), make one of those up, but know you've got Thursday through Saturday training coming up!

A grip strength test to work on and test yourself against, as another alternative?

5 Rounds: 1 minute work/1 minute rest Do 30 Kettlbell swings during work set - 1.5 pood If you fail during any set, Row a 1k penalty per fail



Comp SquadLisa RayComment