Wednesday, October 3

1.  Bench Press
1 RM off blocks or Pins

2.  Push Press
1 x 15-20
1 x failure

3.  Superset
A.  Strict Bent Over Rows
B.  Band Pull aparts

4."Beer Goggles"
3 RFT:
5 Hang Power Cleans, 185/135
10 Strict Ring Dips
1 Legless Rope Climb

Bench off pins.  Set up one inch above your chest.