Wednesday, October 23


Yeah!  GET SOME!  Sometimes you just need to unleash the beast and there is a time to NOT BE CALM!

1381742_658916574142563_1989589_n1.  Strength Focus:  Box Squats

2.  Gymnastic Benchmark 100 Toes-to-Bar for time

3. Row/Cycle Rowing Max Calories in 2 minutes rest 2 minutes Airdyne Max Calories in 2 minutes ....                                                                                                                   Bring the CFF FIRE!!!

4. Gym WOD - Big Clean Complex

Comp SquadLisa RayComment