Wednesday, October 23
Yeah! GET SOME! Sometimes you just need to unleash the beast and there is a time to NOT BE CALM!
2. Gymnastic Benchmark 100 Toes-to-Bar for time
3. Row/Cycle Rowing Max Calories in 2 minutes rest 2 minutes Airdyne Max Calories in 2 minutes .... Bring the CFF FIRE!!!
4. Gym WOD - Big Clean Complex