Wednesday, November 21

Workout Wednesday this week, enjoy your day off tomorrow and HAPPY THANKSGIVING!

1.  Snatch
15 mins to work up to a 1RM

2.  Front Squat
5x1, across - as heavy as possible

3. "Ward 4"
 5 RFT:
12 Push Press, 115/80
200m Run
8 Squat Snatch 115/80

A little Thanksgiving humor...

 

Daily WODLisa Ray3 Comments