Wednesday, June 12

1.  Active stretching with 25 banded Good Mornings and "Yes-No's", 25 banded shoulder presses and 25 pull-aparts.

2.  Warm up with 30 Reverse Hypers at 30% of 1RM Back Squat weight.  10 Handstand Pushups.

3.  Wendler Phase 3 Deadlift and Shoulder Press

(training 1RM = 90% of PR)

  • 75% of training weight x5
  • 85% of training weight x3
  • 95% of training weight x1+

4.  Gym WOD