Wednesday - Thursday, December 4-5

Wednesday 1. Strength Focus: 1RM Bench Press

2. Oly Skill: Snatch Balance you choose load and reps

2. Gym Skill: Tabata Squats

3. Gym WOD: Weighted Pullups 1-1-1-1-1-1-1                            Weighted Pushups 1-1-1-1-1-1-1

IMG_4026Team Work

Remember how fun the Furious6 competition was?  Let's get registered for another one!

5 of us have already registered for Remember Tucson and Joel and Kathy are registered to judge!  COME WITH US!

remembertucson

REMEMBER TUCSON 2014 SATURDAY JANUARY 11th at CrossFit Now Registration is OPEN and there are only a few spots left! 

Let's go again CFF FIRE!!!

Thursday

REST DAY or MAKE UP!

Comp SquadLisa RayComment