Wednesday, April 3

MASTERS & REGIONAL ATHLETES
"PreGame"
2-3 Rounds, not for time of:
1 Power Snatch, 60% of 1RM
2 OHS, 60% of 1RM snatch
3  C2B
4 Wall Balls  
5 Burpees
6 KBS, 70/53
12 Air Squats
24 Double Unders
Rest as desired between rounds.
GAMES ATHLETES

Recovery Day


"The man who complains about the way the ball bounces is likely the one who dropped it."
-Lou Holtz