Wednesday, July 24
1. Wendler Deload Phase - Deadlift and Shoulder Press
The idea of any deload is to give the body a rest so it can recover and then move forward. You can't step on the gas all the time.
90% of 1RM is baseline to calculate other percentages off of. Don't go up in weight any further than that! Be very proficient to form and perfect bar path.
40% x5 Reps
50% x5 Reps
60% x5 Reps
NO max reps on last set, only 5.
2. AMRAP 15
7 C2B Pull Ups
10 1-Arm DB Squat Snatch (35,25#)
3. Gym WOD - Sprints
If you have a love for this like no one else,
If you commit yourself to improving every day, month after month and year after year,