"For many people, fitness training has become theirsport- a sport where the aims are simply to become as fit as possible." - Coach Glassman
10x at 65% of 1 rep max, 8x at 70%, 6x at 80%, 4x at 85%, 4x at 85%
Run 4x 400m
Rest 3 minutes between each.
Snatch -1 rep on the minute for 5 minutes. Rest 1 min, increase load, repeat another set of 1 rep on the minute for 5 minutes. (80-90% of 1 rep max)
Way to SPRINT out the finish of every one of those laps, Laura! Smokin' effort!