Watching the Clock Inverted

Strength Focus - IMG_8054  

  • Push Press  5-5-5-5-5

 

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CrossFit WOD -IMG_8058 In front of a clock set for 9 minutes:

  • 2 minutes of Burpees
  • 2 minutes of GHD Sit-ups
  • 2 minutes of Inverted Burpees
  • 1 minute of Burpees
  • 1 minute of GHD Sit-ups
  • 1 minute of Inverted Burpees

Post reps for each set

Inverted Burpees

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IMG_8029 IMG_8032 John attended his first class today! Welcome!

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IMG_7994 IMG_7996 Fun with Stick Ball and Sponge Ball (not to be confused with Sponge Bob)!!

Daily WODTara RossComment