Going Heavy Overhead
3-3-3-3-3 Rep Rounds
2-2-2-2-2 Rep Rounds
Each exercise, getting loads to overhead, is increasingly more functional than the next. When one fails at the first, the brain and body will naturally progress to the next in order to keep putting that weight over head.
Shoulder Press to Push Press to Push Jerk To Failure
Also see photos and description of Grady Mac demonstrating proper Jerk form and alignment at CrossFit San Diego.
9:00 a.m. Class
5:30 p.m. Class