Waiter Relays and Shoulder Press with the Kids Class

Warm Up: 3 Rounds

2 Cartwheels - lunge walk - 6 lateral hops - backwards lunge walk

Skill: Waiter Relays

WOD: 7 Minute AMRAP:

  • 7 Shoulder Press
  • 7 Sit Ups
  • 7 Tuck Jumps

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