Waa-ooooo! Nasty Girls!

IMG_64751.  Warmup:  Squat Therapy 2.  CrossFit Benchmark WOD - "Nasty Girls" 3 rounds of:

  •  50 Air Squats
  •  7 Muscle Ups
  •  10 Hang Power Cleans (135# M/ 95# W)

Compare to August 2011

IMG_6385 IMG_6441IMG_6399IMG_6394 IMG_6371 IMG_6389IMG_6464 IMG_6454 IMG_6378 Welcome to your new gym, Rob - coming to us from Summit, and Chris!  Great to have you join us!

IMG_6394 IMG_6389 IMG_6371 Rrraawwwrr!  First Muscle Up(s) for Kenny!  Congratulations!

Daily WODLisa Ray2 Comments